Lithe Method in Philadelphia Combines Dance Cardio and Resistance Training, and Takes it to a Whole New Level

IMG_4994

From first glance it looks like an Aerial Yoga class, but it is not silks hanging from the ceiling it’s actually resistance bands, which increases the intensity of the class. Photo: Alison Mastrangelo

Lithe Method. What is it? It sounds like a new a new scientific formula. But it’s not! Lithe Method is a cool new workout that incorporates Pilates, cheer-leading and dance.

The great part is that the first class is free and you can register for classes online. The classes are very popular and can have a wait list, but they recommend to check the night before because some people cancel.

IMG_5010

Meredith Steinberg kindly demonstrating a few moves that one could see during a Pom Lithe Method Class. Photo: Alison Mastrangelo

 

Lithe Method clients have enjoyed the classes so much they have become trainers.

“I love Lithe. I started as a client before I started teaching. I found I loved the variety and loved how fun it was. I feel like there is a great community of women here who support each other and it’s such a nice motivating place to be, ” Meredith Steinberg, Lithe Trainer for  4 months said.

One of the main reason Lithe has been so popular is their workouts are always changing so that the clients never get bored.

“There is a lot of variety in the workouts. One day you will have a lot of jumping and sweating cardio and the next day you will be sculpting muscles that you didn’t know that you had, Steinberg explained. The next day you will be at the ballet bar or you could be working your arms using weights.”

Steinberg recommends that everyone come about ten minutes early before class and to make sure that you bring a water bottle and a workout towel. They will supply the mats, gloves, and resistance bands.

If you’re worried about trying it because you have been out of the gym for a while do not worry! Lithe Method is great for women of all ages.

“People who do Lithe have all kinds of backgrounds. There are modifications for everyone, this workout environment is very positive and free of judgment,” Steinberg said.

If anyone has any questions they can go online and read the descriptions of all the different classes or they can call the front desk who is extremely helpful and knowledgeable. There are also three Lithe Method Studios in Philadelphia and one coming soon to New York City.

 

IMG_5021

Lunge + Over head resistance bands = Total Body Workout Photo of Me: Alison Mastrangelo

As usual I tried this new hip fitness class. The Lithe Method staff recommend taking their 101 class to help introduce you to their movements and the choreography that they use. Unfortunately, I could not attend the 101 class, so I tried the Pom class which they said should not be to difficult for a beginner that practices Pilates weekly.  The trainers were right, I could follow along, however, I did  stumble through a few of the beginning choreographed parts but after a few minutes I could follow along more easily and really broke a sweat!

 

 

Advertisements