RowZone: a Great Indoor Cardio Workout for All Ages

Do you go to the gym and see the rowing machine and just walk by it? Or do you just use it as a warm up? Rowing is no longer just for the avid crew athletes or the cunning characters in House of Cards. Thanks to Rowzone, it is a full body workout for all ages.

Rowzone  is about a 45 minute to an hour class that works the entire body. It takes your boring running, elliptical or spinning routine and changes it up.

Rowzone has multiple locations throughout Pennsylvania and they even have a location in Texas.

The video above shows the rowing aspect of the class, however, about every five minutes or so you get off the machine and  lift weights and work on your arms, abs, and legs.

**As always I had to try it ( that’s why there is not any video of the entire class),however, I was completely surprised by what a great workout it is. Just when I thought I could not row for one more minute we would stop our rowing sprint and get off and do a mini circuit working my arms, abs and legs. If I lived closer to the locations I would definitely incorporate this into my daily cardio routine! If you can try this class!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s