Tired of the same old Zumba or Yoga class? Brick House Fitness challenges the entire body by combining multiple different exercises.
Batrice Tru Adams fitness instructor and creator of the new and unique workout, gives a brief preview about what this new workout is all about.
“Power. Strength. Endurance. Balance. Rhythm. BRICKHOUSE Fitness© challenges you in an eclectically styled fusion workout taking you beyond the next level.” Batrice Tru Adam explains. “The ultimate combo encompassing sets of Cardio Kickboxing, Speed & Agility Work, Endurance Training, Resistance Training with bands, Core & Balance Work and Dance…you’ll be blasting calories, boosting stamina, building muscle and busting a move! Build You.”
On Wednesday November 13th at 9:30 am at the Cherry Hill Health and Racquet Club I will be live tweeting the Brick House Fitness class. You can follow me on twitter @fit_nique or #fitnique #brickhouse.
I hope you follow along because it will be one intense workout you will not want to miss!